Health Goals

A natural health coach gives guidance on getting started to reach your health goals.

A Short Guide to Dealing with Wrinkles

Facial wrinkles and lines are considered an inevitable sign of aging and not a health problem. But, some people just do not want to see lines and wrinkles on their face. Therefore, they are looking for ways to get rid of them. A range of treatments can be explored in this regard. You can take a look at them below:

Home remedies

There are some home remedies that can be quite effective against aging signs like lines and wrinkles. Daily skincare that involves using a moisturizer, gentle cleanser and sunscreen can be helpful.

Likewise, you also need to get plenty of sleep because stress and lack of sleep can push your skin to age faster. Your sleeping position also matters like sleeping on your back.

Medical treatments

You can also use medical treatments for tackling the fine lines, along with the deeper wrinkles that develop on your skin.

Go for creams that contain retinoids like retinol that boost collagen production and prevents wrinkles. A chemical peel is another option that you can explore, which removes layers of skin to diminish the signs of aging.

There is Ultherapy that you can use, which is an FDA-approved non-surgical procedure that uses ultrasound technology for lifting and tightening your skin.

Laser resurfacing is another skin tightening method that can be explored, which results in fewer wrinkles.


There are also ways to prevent wrinkles and fine lines from developing on your face and skin too quickly. These are lifestyle factors, such as stopping smoking and drinking less alcohol because it dehydrates the skin and causes it to look older.

A healthier diet should be followed that is rich in antioxidants that are helpful in reducing wrinkles. Sugar intake should also be limited because this also accelerates aging. Avoid stress because it breaks down collagen, which you need to keep your skin tight.